Much of the time, insomniacs can't sleep because they are wired and thinking about too many things (mind is racing), they've been up for awhile and their sleep cycle is out of whack, they've been drinking too much caffeine, or a combination of other things. The best way find a natural remedies for insomnia, is to look into herbs and progressive muscle relaxation. Do you ever notice how tense your muscles get when you're tired? Do you notice how your mind wanders all over the place? Progressive muscle relaxation will teach you how to quiet your mind and body so that you can fall asleep. Check into it. I used to be an insomniac. You have more power than you think. If for some reason PMR doesn't work for you, try some of these natural remedies:
(you can take any of these herbs about 30 mins before bedtime. All of the natural remedies listed below are considered sedatives- so you'll need to be careful if you're taking any other drugs or "downers". If you're not sure whether any of these will interact with medications you're currently taking, talk to a doctor or pharmacist)
Kava-Kava
Hops
Passion flower
Wild lettuce
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